Sponsored by Virginia Fire Chiefs Association

Hosted by Virginia Beach Fire Department

NEW THIS YEAR!  A free fitness challenge for all interested in helping the VFCA demonstrate the importance of

overall health and wellness during the 2023 Virginia Fire & Rescue Conference.  You can sign up as an individual

and/or a team of three to test yourself during a 6- leg challenge course.  Participant/Team times will be posted on the

conference App as well as on a message board at the conference. Whatever name you provide is

how the times will be posted. There is no reward just bragging rights among your peers as well as the demonstration that

Virginia’s firefighters believe in taking care of themselves through fitness and prove it during this conference.

                                                                                 Location:       Harry E. Diezel Fire Training Center

                                                                                                        927 S. Birdneck Road

                                                                                                        Brand New Gym Facility

                                                                        Available times:   Thursday, February 23, 2023 – 0700 – 1600

                                                                                                      Friday, February 24, 2023 – 0700 – 1600

                                                                                                      First Come First Serve

                                                                     We can run either individuals or teams of 3 on a fifteen-minute rotation.

75’ sled push

75’ sled rope pull

75’ bear crawl

Tire & Sledge

Sandbag Ladder lift

Front Porch Drill, need your turn out gear only, no SCBA or mask